Unconditional kindness towards yourself is a path of self-love and acceptance. It involves treating yourself with the same warmth that you would extend to someone you treasure. Start by acknowledging your own strengths, however insignificant they may seem. Challenge negative self-talk and replace it with affirming copyright. Cultivate self-care rit
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Embracing self-care is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would a dear friend. Start by acknowledging your strengthsPractice mindfulness by focusing on your breath/observing your thoughts and feelings w
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